You must have heard the word hypertenion Syndrom some other times. Yes, hypertension is a condition where blood pressure is beyond the normal which is 120/80 mmHg. Hypertension often appears without symptoms, but when once the blood pressure has gone high, then the symptoms might include headache, fatigue, and chest pain. Those can be felt right when someone’s blood pressure is higher than the normal.
One of the best ways to decrease the high blood pressure is by reducing the intake of salt. Salt consists of sodium and chloride. Sodium can bound water inside the human body. The high consumption of sodium can increase the blood volume and then it will cause high blood pressure. That is why, decreasing the intake of salt is one of the best ways to also decrease the blood pressure.
Besides that, the symptoms do not occur sometimes, which makes you ignorant for some reason. It is better for you to check the blood pressure routinely and apply a healthy lifestyle as a prevention. Also, people with hypertension also need to pay attention on their foods. It is not complicated. Well at least not as complicated as it sounds. Here are some tricks.
As a prevention, one needs to understand and does well to the body. Decrease the intake of junk food. Junk food contains lots of salt and that will not do well to the body. When the food is homemade, make sure that the use of salt is also minor. To change the vitamin, fruits and veggies are the best among all.
Knowing that you is suffering hypertension might be uncomfortable, but it would be a lot more uncomfortable if you do not start to live healthily. Later did you know, you will thank yourself and your body will thank you more by making them better, every day.